Description
spearmint offers benefits like improved digestion (reducing gas, bloating, IBS), enhanced memory and cognitive function, and stress relief through its antioxidants and calming compounds, with potential hormone-balancing effects (like reducing PCOS symptoms) and antimicrobial properties for oral health and immune support, though more human trials are needed. It’s used in teas, aromatherapy, and products for digestive, cognitive, and hormonal wellness, and even exhibits antioxidant, anti-inflammatory, and potential anti-cancer effects in studies
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4 oz quantities
