(Trigonella foenum-graecum) Roast seeds and grind as a spice in curries.
Known to act as a laxative, lubricates the intestines, and can reduce fever. Can be good for the eyes and helps asthma and sinus problems by reducing mucus. Also good for inflammation and lung disorders.
Properties include: Biotin, Choline, Essential Oils, Folic Acid, Inositol, Iron, Lecithin, Mucilage, Pantothenic Acid, Para-Aminobenzoic Acid, Phosphates, Protein, Trigonelline, Trimethylamine, Vitamins A, B1, B2, B3, B6, B12, and D.